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How to Understand the Mind: The Nature and Power of the Mind


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Product Description

This book offers deep insight into the mind, and shows us how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind – showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

Frequently Bought Together

  • How to Understand the Mind: The Nature and Power of the Mind
  • Eight Steps to Happiness: The Buddhist Way of Loving Kindness
  • Transform Your Life: A Blissful Journey
  • New Heart of Wisdom: Profound Teachings from Buddha's Heart
  • Price for all: £31.51

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