She Comes First PDF Ian Kerner Free Download

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Name of Book  She Comes First 
Author  Ian Kerner 
PDF Size  1.2 MB
No of Pages  203
Language  English

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Five Reasons To Read She Comes First PDF 

1.Empowering Understanding: Kerner’s book offers a comprehensive understanding of female pleasure, focusing on the importance of clitoral stimulation and providing practical techniques to enhance intimacy.

2.Communication Enhancement: By emphasizing the importance of communication and exploring each partner’s desires, the book fosters healthier and more fulfilling sexual relationships.

3.Dispelling Myths: “She Comes First” challenges common misconceptions about female sexuality, providing accurate information that can help individuals overcome barriers to pleasure and satisfaction.

4.Techniques and Tips: With detailed instructions and innovative techniques, the book equips readers with actionable strategies to improve their sexual experiences and better satisfy their partners.

5.Overall Relationship Improvement: By prioritizing female pleasure and advocating for a more holistic approach to intimacy, “She Comes First” ultimately promotes stronger emotional connections and deeper intimacy within relationships

She Comes First Summary


In “She Comes First,” Ian Kerner explores the art of female pleasure, providing a roadmap for men to become skilled and attentive lovers. This summary takes you into each chapter, elucidating key concepts and practical applications for enhancing intimacy in relationships.

The Illusion

Kerner dismantles the misconception that penetration is the pinnacle of sexual pleasure, highlighting the importance of prioritizing female satisfaction. By debunking this illusion, men can embrace a more holistic approach to lovemaking, centered on pleasuring their partners.

The Anxiety

Addressing common anxieties surrounding female pleasure, Kerner emphasizes the need for communication and empathy in sexual relationships. Understanding and alleviating these anxieties can foster a more relaxed and fulfilling sexual experience for both partners.

The Reality

This chapter delves into the anatomy and physiology of female pleasure, elucidating the intricacies of the clitoris and its role in arousal and orgasm. By empowering men with knowledge, “The Reality” equips them to prioritize clitoral stimulation and unlock the full potential of their partner’s pleasure.

The Encouragement

Kerner advocates for a supportive and encouraging approach to lovemaking, emphasizing the importance of enthusiasm and positivity in the bedroom. By fostering an environment of affirmation and empowerment, couples can deepen their emotional connection and enhance sexual intimacy.

The Tongue

Exploring the art of cunnilingus, “The Tongue” provides practical techniques and tips for pleasuring a woman orally. From rhythmic patterns to varying pressure, Kerner guides men in mastering the art of oral sex, ensuring their partner’s satisfaction and pleasure.

The Lips

In this chapter, Kerner explores the role of kissing in foreplay and intimacy, highlighting its ability to ignite desire and enhance arousal. By prioritizing passionate and sensual kissing, couples can amplify their connection and pave the way for deeper physical intimacy.

The Mouth

“The Mouth” delves into the significance of verbal communication and dirty talk in sexual relationships. Kerner encourages men to express their desires openly and enthusiastically, creating a dialogue of mutual pleasure and exploration.

The Hands

From gentle caresses to skillful stimulation, “The Hands” explores the myriad ways in which hands can enhance sexual pleasure. Kerner provides guidance on tactile techniques and erogenous zones, empowering men to use their hands creatively to pleasure their partners.

The Ears

Highlighting the importance of auditory stimulation in arousal, “The Ears” explores the power of moans, whispers, and erotic sounds in heightening sexual pleasure. By tuning into their partner’s desires and responses, men can amplify arousal and deepen intimacy.

The Eyes

In this chapter, Kerner delves into the role of visual stimulation in sexual arousal, exploring the power of lingerie, lighting, and erotic imagery. By creating visually appealing and stimulating environments, couples can enhance intimacy and ignite passion.

The Brain

“The Brain” explores the intersection of psychology and sexuality, emphasizing the importance of mental arousal and stimulation. Kerner encourages men to cultivate intimacy through emotional connection and intellectual engagement, enriching their sexual experiences.

The Heart

In the final chapter, Kerner emphasizes the significance of love and emotional connection in sexual relationships. By prioritizing intimacy, trust, and vulnerability, couples can deepen their bond and experience profound levels of pleasure and fulfillment.

Practical Application in Daily Life

Prioritize Communication: Open and honest communication lays the foundation for fulfilling sexual experiences.

Educate Yourself: Take the time to learn about female anatomy and pleasure, empowering yourself to be a skilled and attentive lover.

Practice Empathy: Understand and address your partner’s anxieties and desires, creating a supportive and nurturing environment for intimacy.

Experiment and Explore: Don’t be afraid to try new techniques and discovering what brings pleasure and satisfaction to both you and your partner.

Cultivate Connection: Focus on emotional intimacy and connection, recognizing that true satisfaction stems from a deep bond and mutual understanding.

By incorporating these principles into their daily lives, individuals can cultivate fulfilling and satisfying sexual relationships, guided by the principles outlined in “She Comes First” by Ian Kerner. For more information click

About The Author Of She Comes First 

Ian Kerner, a renowned American author, sex therapist, and New York Times best-selling author, is best known for his groundbreaking work in the field of human sexuality. Born in 1969, Kerner grew up in a suburb of New York City, where he developed a passion for understanding relationships and intimacy from a young age.

After completing his undergraduate studies in Literature at Yale University, Kerner pursued a Ph.D. in Clinical Sexology from the American Academy of Clinical Sexologists. His academic journey fueled his fascination with human sexuality and laid the foundation for his future career as a sex therapist and author.

Kerner’s debut book, “She Comes First: The Thinking Man’s Guide to Pleasuring a Woman,” catapulted him into the spotlight in 2004. This revolutionary guide challenged traditional notions of male-centered sexuality and emphasized the importance of prioritizing a woman’s pleasure in intimate relationships. With its insightful advice and practical techniques, “She Comes First” became an instant classic and garnered widespread acclaim from readers and critics alike.

Following the success of “She Comes First,” Kerner continued to establish himself as a leading voice in the field of sex therapy and relationship counseling. He went on to publish several other books, including “He Comes Next: The Thinking Woman’s Guide to Pleasuring a Man” and “Passionista: The Empowered Woman’s Guide to Pleasuring a Man.” Through his writing, Kerner aimed to promote open communication, sexual health, and mutual satisfaction in romantic partnerships.

In addition to his work as an author, Kerner is a sought-after speaker and lecturer, known for his engaging and informative presentations on sexuality and relationships. He has appeared on numerous television programs, including “The Today Show,” “The Dr. Oz Show,” and “The View,” where he has shared his expertise and insights with a wide audience.

Kerner’s approach to sex therapy is characterized by empathy, understanding, and a commitment to empowering individuals to embrace their sexuality fully. He believes in fostering healthy attitudes towards sex and intimacy, free from shame or judgment. Through his private practice and public advocacy, Kerner has helped countless individuals and couples navigate challenges related to sexual dysfunction, communication issues, and intimacy concerns.

In addition to his clinical work and writing, Kerner is actively involved in research and education initiatives aimed at advancing the field of sexology. He collaborates with leading experts and institutions to conduct studies on various aspects of human sexuality, with a focus on improving sexual health outcomes and promoting sexual wellness.

Overall, Ian Kerner’s contributions to the field of sex therapy and relationship counseling have had a profound impact on individuals and couples worldwide. Through his books, lectures, and advocacy work, he continues to challenge conventional wisdom and inspire positive change in the way society approaches sexuality and intimacy.

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FAQ’s About She Comes First 

What is “She Comes First” about?

“She Comes First” is a comprehensive guide to understanding and satisfying a woman’s sexual needs, focusing on techniques for cunnilingus and emphasizing the importance of female pleasure in sexual relationships.

Is “She Comes First” only for men?

While the book is primarily written for men, anyone interested in enhancing their knowledge of female pleasure and improving their sexual relationships can benefit from reading it.

Does the book offer practical advice?

Yes, “She Comes First” provides detailed, practical techniques and strategies for performing cunnilingus effectively, along with insights into female anatomy and arousal.

Is “She Comes First” suitable for couples in long-term relationships?

Absolutely. The book offers valuable insights and techniques that can revitalize intimacy and deepen emotional connection between partners, regardless of the length of their relationship.

Does the book discuss communication about sexual preferences?

Yes, communication is emphasized as a crucial component of sexual satisfaction. “She Comes First” encourages open and honest dialogue between partners to ensure mutual pleasure and fulfillment.

Are the techniques in the book suitable for beginners?

Yes, the book is accessible for individuals at all levels of experience. It provides step-by-step instructions and encourages readers to explore and experiment in a comfortable and respectful manner.

Does the book address common misconceptions about female pleasure?

Absolutely. “She Comes First” dispels myths and misconceptions surrounding female sexuality, promoting a more accurate understanding of women’s bodies and sexual responses.

Can “She Comes First” help with overcoming performance anxiety?

Yes, the book offers guidance on overcoming performance anxiety and cultivating a mindset focused on mutual pleasure and satisfaction rather than performance pressure.

Is “She Comes First” sex-positive?

Yes, the book promotes a sex-positive attitude by celebrating female pleasure and advocating for sexual experiences that prioritize mutual enjoyment, consent, and respect.

Does “She Comes First” address the importance of foreplay?

Absolutely. The book emphasizes the significance of foreplay in building arousal and enhancing sexual pleasure for both partners, highlighting cunnilingus as an essential form of foreplay.

Thank You! Dear Reader 💖 

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